Read Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding By Daniel Lieberman
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Ebook About If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body*If we are born to walk and run, why do most of us take it easy whenever possible?*Does running ruin your knees?*Should we do weights, cardio, or high-intensity training?*Is sitting really the new smoking?*Can you lose weight by walking?*And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.Book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Review :
This book examines many myths or ideas about exercise from the viewpoints of evolution and anthropology. The author is at his best when he tells his stories of visiting the Hadza people or when whipping out a chart to make a point. His occasional attempts at humor are good.At times however, his writing would benefit from increased succinctness and his identical format for each chapter, while adding clarity, also adds an overbearing sense of repetitiveness by the end.His science is sound, which is sometimes rare in books about exercise these days. His conclusions, however, are nothing surprising and very general. The journey to get to them, however, is moderately entertaining and sufficiently logical and scientific that some will hopefully be inspired to make some lifestyle changes for the better.I think someone qualified needs to do a companion book on diet because the diet fads these days have caused huge confusion about what it means to eat healthy. Lieberman makes a strong case for exercise and to do mostly cardio.I highly recommend it to anyone who is trying to convince themselves to start or to any regularexerciser who isn’t doing much or any aerobic exercise.Though mentioned at the end, he downplays the role of insulin in fat gain and disease. All irrelevant if you’re able to jog, I suppose, but “run to get fit” is a slippery slope. Anyone who has studied optimal gait mechanics and watched a marathon can tell you that proper form is hard to come by. People are not only falling over the finish line, but off the starting line, too. Not very promising if you’re significantly overweight and looking to gain control over your weight on the road or on a treadmill.This is not exactly a “run to get fit” book but he does seem to present jogging as a panacea, at least his own, while subtlety downplaying other forms of exercise. The book starts off seemingly written by two different people: the professor and the jogger.That being said, an excellent book, very readable, and full of many gems. Read Online Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Download Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding PDF Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Mobi Free Reading Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Download Free Pdf Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding PDF Online Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Mobi Online Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Reading Online Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Read Online Daniel Lieberman Download Daniel Lieberman Daniel Lieberman PDF Daniel Lieberman Mobi Free Reading Daniel Lieberman Download Free Pdf Daniel Lieberman PDF Online Daniel Lieberman Mobi Online Daniel Lieberman Reading Online Daniel LiebermanRead Online The Garden of Promises and Lies: A Novel (Found Things Book 3) By Paula Brackston
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